Guided Morning Meditation

   

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This is the meditation practice I have been using to ground, shield, center, and get ready for my day. I decided to try recording a guided meditation to share my practice with others who it might benefit.

Our breath is something that only exists in the now, we can ruminate on past breathing, or predict our future breaths, but we only have control over our breath now.

8 responses to “Guided Morning Meditation”

  1. Michele Lee Avatar
    Michele Lee

    Love it! Thanks for the share. ✨

    Liked by 1 person

  2. johncoyote Avatar
    johncoyote

    Amazing dear Brigid. I must meditate to sleep. I use the Native American meditation. I must empty my mind to find sleep. I love the gentleness and kindness of your beautiful voice.

    Liked by 1 person

    1. brigidfaye Avatar
      brigidfaye

      Thank you, I think there will be more guided meditations on the blog. I enjoy them and will use the recording myself if I’m feeling like I want some extra help grounding or whatnot.

      Liked by 1 person

      1. johncoyote Avatar
        johncoyote

        I was taught by my Apache friend in Texas how to meditate. I describe in some of my poetry. Took my worst days to learn how. I will describe on Friday. Johnnie baby-sitting my 16 month old grand-daughter today. Good morning from Michigan.

        Liked by 1 person

      2. brigidfaye Avatar
        brigidfaye

        That’s so neat! My dad learned from the Apaches as well

        Liked by 1 person

      3. johncoyote Avatar
        johncoyote

        My Ojibwa tribes near don’t like to teach. The Apaches in the Texas desert. They loved to talk. They love to teach you great wisdom, if you paid attention dear Brigid.

        Liked by 1 person

      4. brigidfaye Avatar
        brigidfaye

        I’ll have to go and visit someday

        Liked by 1 person

      5. johncoyote Avatar
        johncoyote

        You would enjoy and love dear Brigid.

        Liked by 1 person

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