Our emotions are formed by our beliefs. Our actions are formed by our emotions. Our reality is formed by our actions. We went over identifying emotions in DBT today and this gem popped out of my brain this evening.
2 responses to “Believe = you do Be Livin’ it”
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This is a great post. I really love it and appreciate you reminding us the underlying beliefs of each emotion. I will keep revisiting this post quite often.
Thank you!-
You are very welcome! Thanks for reading and the comment 🙂
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