This is one from the archives, but pertinent to the work that I’m doing now. The takeaway is that the point of all this stuff is to learn, to grow, and to develop.
What is inner work?
Feeling your feelings
Honoring them
Figuring out where they come from
Analyzing your thoughts
Is this a healthy thought?
If not
Why am I having unhealthy thoughts.
What is causing my anger, pain, confusion?
How can I change my mindset to feel better?
Inner work is sitting with yourself
Learning to love yourself as you are
Balancing that with trying to change for the better.
Inner work is hard
You may learn unpleasant things about yourself
That only means there is room to grow.
Thank goodness
Because if you were perfect there would be no point.
To live is to grow.
To live is to learn.
To live is to develop.
That is the point of life,
Along with just being alive
So do not waste the life you have been given.
Always strive for improvement.
Always do your inner work.
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